Real-World Self Defense For Everyday People

Krav Maga Chapel Hill helps adults and teens build practical self defense skills, striking power, and real confidence in a focused, supportive environment.

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Classes are held at Carolina Training Grounds in Chapel Hill, North Carolina.

Programs

Our programs are designed to help new students get started safely and experienced students continue to grow. You do not need prior training or a certain fitness level to begin.

Krav Maga Foundations

Beginner friendly classes that build the core skills you need to feel safe and confident in training.

  • Stance, movement, and basic striking
  • Defenses against common grabs and holds
  • Awareness and boundary setting drills
  • Safe, structured partner work

Krav Maga Level 1+

For students who have completed Foundations or have equivalent experience and are ready for more intensity.

  • Multi strike combinations and counters
  • Defenses against more complex attacks
  • Stress based decision making drills
  • Progressive contact under control

Krav Fit Conditioning

Striking based conditioning that improves cardio, strength, and coordination while supporting your self defense training.

  • Pad and bag work rounds
  • Footwork and movement drills
  • Bodyweight strength and mobility
  • Scalable intensity for all levels

Live Schedule & Booking

This live schedule is powered by Wodify and always reflects the most current classes, free trials, and program availability. You can view class times and complete sign ups directly through the calendar below.

Membership & Pricing

Membership Options

  • Unlimited Training
    Attend any regular Krav Maga or Krav Fit class each week.
    Best value for most students.
  • Two Classes Per Week
    Choose any two weekly classes that fit your schedule.
    Good for busy professionals and parents.
  • Drop In / Class Pack
    Limited visits for short term training or out of town guests.

Final pricing and promotions will be reviewed with you before enrollment so there are no surprises.

Instructors

Our instructors focus on safety, clarity, and respect. You work hard, ask questions, and progress at your own pace.

[Instructor Name]

[Instructor Name] has been training in Krav Maga and related disciplines since [year or “for several years”]. Their teaching style is direct, encouraging, and focused on practical results.

Students appreciate their clear explanations, calm presence, and ability to scale drills for different experience levels.

[Instructor Name]

[Instructor Name] supports students with a focus on fundamentals, safety, and confidence building, especially for those who feel nervous or new to training spaces.

Outside the gym they are a [parent / student / profession], so they understand how to build training around real life schedules.

Getting Started

New environments can feel intimidating. This is your step by step guide so you know what to expect and how to prepare.

1. Reach Out

Send us a message or call the studio. Tell us a little about your goals, training background if any, and any injuries or concerns.

2. Choose Your First Class

Most new students start with Krav Maga Foundations or Krav Fit Conditioning. We can recommend a first class based on your comfort level.

3. What To Bring

Comfortable workout clothes, water, and clean shoes if required for the floor. Over time we will guide you on any protective gear to purchase.

Frequently Asked Questions

Do I need to be in shape before I start?

No. Many students begin with limited fitness or no prior training. We scale drills and intensity so you can build conditioning safely over time.

Will I be thrown into sparring right away?

No. Early classes focus on pad work, movement, and controlled partner drills. Higher contact work is introduced gradually and with clear consent.

Is this safe if I have old injuries?

Often yes, with modifications. Tell us about any injuries before class so we can adjust drills and help you train safely.

What about youth or teen training?

Age ranges and youth options depend on current programming. Contact us to discuss the best fit for your family.

Do you offer private lessons?

Yes, limited private and small group sessions are available. Reach out to discuss scheduling and pricing.

Contact

Ready to visit a class or have questions about training, memberships, or programs? Reach out and we will follow up with details.

Studio Contact

Exact address and directions will be provided in your welcome information or upon confirmation of a visit.

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